Sports Massage
Ever since sports have existed, so has the art of sports massage. Sports Massage is a combination of techniques from many different styles of bodywork united together by common goals; prevent injury, enhance performance, and speed recovery.

Deep Tissue
There are many layers of soft and connective tissue the body. Deep Tissue Massage works with many layers to relax and lengthen the tissues, and to release holding patterns in the most effective and efficient way possible. In Deep Tissue Massage there is less focus on pleasure and relaxation as a primary goal and more emphasis on altering structure and muscle restrictions.

Swedish/Relaxation
Swedish or Relaxation Massage is used for stress reduction and a general feeling of well-being. Massage helps people of all ages maintain good physical condition and health by normalizing and improving muscle tone, promoting relaxation, pain relief, injury rehabilitation, stimulating circulation and producing therapeutic effects on the respiratory and nervous system and subtle interactions among all body systems.

Prenatal
The challenges of motherhood can begin long before the baby is born. Prenatal Massage can greatly ease this miraculous transition into motherhood. New studies have confirmed what midwifes and doulas have known for centuries, that skilled and experienced touch does much more than just relieve pain and tension. It helps with every stage of the childbearing year, from conception to birth, as well as the postpartum period. The more positive the pregnancy and birth experience is for the mother, the deeper the connection with the child, and the less likely postpartum depression is to occur.